10 Best Pillows for Side Sleepers

Getting a good night's sleep is essential for our overall health and well-being. As side sleepers, it's important to have a pillow that provides proper support and alignment for our head and neck. With so many options on the market, it can be overwhelming to find the perfect pillow. That's why we've compiled a list of the 10 best pillows for side sleepers to help you get the restful sleep you deserve.

Why Side Sleepers Need a Specific Pillow

Side sleeping is the most common sleeping position, with approximately 74% of people preferring to sleep on their side. However, this position can put strain on the neck and shoulders if the head is not properly supported. A pillow that is too flat or too high can cause discomfort and even lead to neck pain.

A pillow designed specifically for side sleepers can provide the necessary support and alignment for a comfortable and restful sleep. These pillows are typically firmer and thicker than traditional pillows, and some even have special features to cater to the needs of side sleepers.

Proper Head Support

The main purpose of a side sleeper pillow is to provide proper head support. This means that the pillow should be thick enough to keep the head aligned with the spine, preventing any strain on the neck. Look for pillows with a higher loft (height) to ensure proper head support.

Pillow Support

In addition to head support, a side sleeper pillow should also provide support for the rest of the body. This means that the pillow should be firm enough to keep the head, neck, and shoulders in a neutral position. A pillow that is too soft can cause the head to sink too far into the pillow, leading to discomfort and potential neck pain.

Top 10 Pillows for Side Sleepers

Now that we understand the importance of a good pillow for side sleepers, let's take a look at the top 10 pillows on the market.

1. Coop Home Goods - Premium Adjustable Loft Pillow

The Coop Home Goods pillow is a top-rated option for side sleepers. It is filled with shredded memory foam, allowing you to adjust the loft to your desired height. This pillow also comes with a bamboo-derived cover that is hypoallergenic and dust mite resistant.

2. Snuggle-Pedic Ultra-Luxury Bamboo Shredded Memory Foam Pillow

Another great option for adjustable loft is the Snuggle-Pedic pillow. It is filled with shredded memory foam and has a bamboo cover for a soft and comfortable feel. This pillow also comes with a 20-year warranty, making it a long-lasting investment.

3. Leesa Hybrid Pillow

The Leesa Hybrid Pillow is a unique option that combines a quilted pocket layer with a cooling gel layer for ultimate comfort and support. It also has a removable insert that allows you to adjust the loft to your liking.

4. Purple Harmony Pillow

The Purple Harmony Pillow is made with the brand's signature Purple Grid technology, providing both support and pressure relief. It also has a cooling cover to keep you comfortable throughout the night.

5. Tempur-Pedic TEMPUR-Cloud Breeze Dual Cooling Pillow

For those who tend to sleep hot, the Tempur-Pedic TEMPUR-Cloud Breeze pillow is a great option. It has a cooling gel layer on both sides of the pillow, as well as a medium-firm feel for optimal support.

6. Casper Original Pillow

The Casper Original Pillow is a popular choice for side sleepers. It has a unique pillow-in-pillow design, with a supportive inner core and a soft outer layer for added comfort. It also has a breathable cotton cover for a cool and comfortable sleep.

7. Layla Kapok Pillow

The Layla Kapok Pillow is filled with a blend of shredded memory foam and natural kapok fibers, providing both support and a plush feel. It also has a copper-infused cover for added cooling benefits.

8. Saatva Pillow

The Saatva Pillow is a luxurious option for side sleepers. It is filled with shredded Talalay latex, which is known for its supportive and pressure-relieving properties. It also has a soft organic cotton cover for a comfortable sleep.

9. Helix Adjustable Pillow

The Helix Adjustable Pillow allows you to customize the loft to your desired height by adding or removing the inner fill. It also has a cooling cover to keep you comfortable throughout the night.

10. Avocado Green Pillow

The Avocado Green Pillow is made with natural and organic materials, including a shredded latex and kapok fill. It also has a breathable organic cotton cover for a comfortable and eco-friendly sleep.

How to Choose the Right Pillow for You

When choosing a pillow, it's important to consider your personal preferences and needs. Here are some factors to keep in mind when selecting the best pillow for you:

Loft

As mentioned earlier, the loft (height) of the pillow is crucial for proper head support. Side sleepers typically need a higher loft to keep their head aligned with their spine. Look for pillows with a loft of 4-6 inches.

Material

Pillows can be made from a variety of materials, including memory foam, latex, down, and more. Consider what type of material you prefer and what will provide the best support for your needs.

Firmness

The firmness of a pillow is also important for side sleepers. A pillow that is too soft can cause the head to sink too far into the pillow, while a pillow that is too firm can cause discomfort. Look for a pillow with a medium to medium-firm feel.

Special Features

Some pillows come with special features, such as cooling technology, adjustable loft, or hypoallergenic materials. Consider what features are important to you and your sleep needs.

Conclusion

A good pillow is essential for a comfortable and restful sleep, especially for side sleepers. With the right pillow, you can wake up feeling refreshed and ready to take on the day. Consider your personal preferences and needs when choosing the best pillow for you, and don't be afraid to try out different options until you find the perfect fit. Sweet dreams!